Your Couch to Adventure Health Coach

Helping You Create Life Long Health, Fitness, and Happiness Through Adventure


Welcome to the Shifted Approach Coaching page.

My name is Derek Talbott and I am an Adventurer, Ultra-Runner, and a Primal Health Coach.

I specialize in helping individuals find their inner adventurer and unlocking their human potential. Together we will create a plan for optimal health, fitness, and happiness utilizing adventure as the catalyst. A life full of energy and vitality. The way life is meant to be!

Do you want to do something epic that you never thought possible? Do you want to lose some weight? Do you have some adventure in the back of your mind that you’ve always wanted to do, but your health just isn’t the best to do it? Do you want to climb a 14,000 foot peak, run a 100 mile race, hunt for elk in the mountains, or do you just want to be able to get off of the couch without getting winded and hurting? Do you want to be more bad ass than you already are? If that’s you, I can help!

Together we will create a long-term action plan for obtaining optimal health, fitness, and happiness through an adventurous Primal Lifestyle approach with emphasis on Low Carb High Fat, Ketogenic, and Carnivore eating styles.

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